Quiz: Vitamin A
Question 1 of 3  

Vitamin A (retinol) is necessary for maintaining night vision, skin health, and the health of the lining of the lungs, intestine, and urinary tract. It also helps protect against infections. The body converts carotenoids, substances found in certain foods, into vitamin A. Which of the following foods are high in carotenoids?

  • A.

    Beef and chicken

  • B.

    Red and purple berries

  • C.

    Whole grain products (eg, whole wheat bread, brown rice)

  • D.

    Yellow, dark green, and orange fruits and vegetables

Am I correct?